Tips to Keep Teeth Healthy this Summer

• Drink plenty of water - water helps to regulate the pH levels in your mouth while also working to rinse away sugar. After enjoying a popsicle, take a few minutes to drink some water, swishing it around your mouth to prevent sugar from adhering to your teeth.
• Floss and brush after eating anything likely to get caught between your teeth - favorite summer foods like seeds and corn on the cob tends to get lodged between the teeth, leading to increased bacteria and a greater chance of cavities. Making sure that you remove any food particles as soon as possible can help lessen the damage.
• Limit the amount of time that you spend eating snacks - eating one sugary snack a day is manageable, especially when you follow the tips above. Eating snacks over an extended period of time can lead to sugar and bacteria build-up which can cause cavities. Try not to eat snacks all day, and take the time to brush after doing so.

We all love a "bad for us" treat now and then, and they're part of a fun and happy summer! Try limiting your snacks and add some veggies to the mix too! We want all of our patients to have a healthy summer with minimal damage to their teeth and smile.